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Ok so I don't want to argue about Arnica working or not, just when to take it!
I know some people don't think it works, personally I swear by it, my kids don't spend half their life covered in bruises - but you do have to get it on fast.
Anyway, when I was pg I got some high strength tablets for afterwards - 200 I think (and enjoyed the fastest recovery time I have ever had )
So, my question is...
I have a large tub of tablets left over, when is it ok to use them (bearing in mind the strength),
who is it ok to use them on - ie me - dd1 (10) dd2 (8) dd3 (2)?
or is it best to just chuck them?