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Pulled muscle in my back

(4 Posts)
bedmonster Wed 24-Apr-13 21:24:19

I twisted or something on Sunday and since then have had a horrible sort of twinge/spasming pain on the lower right hand side of my back. It's okay to walk as long as I hold myself very straight and upright. At home, i'm using a hot water bottle but am still in lots and lots of pain. Any advice about what I can do to help it heal quickly?

Emily28 Thu 25-Apr-13 09:16:07

What you are doing is really good.
My husband had the same problem a few months ago.
Avoid too many steps if you can but do go to a walk-in healthcare centre as soon as you can if it continues, just to make sure it's not that smile
I found useful more info here:

Good luck!

bedmonster Thu 25-Apr-13 09:57:52

Thankyou, though it seems worse again this morning, I think the hot water bottle is making it worse! And it seems to hurt at the top of my back too now. I'm falling to pieces grin

papalazaru Fri 26-Apr-13 04:18:51

Ice it don't use heat. For the first few days after the injury you should rest and ice it, i think for 15-20 minutes at a time but you could google thst to check. Use ibuprofen for the inflammation if you can. Once it starts to feel better and you're a bit more mobile then use heat to help the muscles relax. Good luck a hope you feel better soon.

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