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How to rebuild my gut fauna and flora when I come off penicilin?

(3 Posts)
duchesse Sat 13-Apr-13 18:45:05

I've been put on a fairly whacking dose of penicillin for 10 days- 500mg 4x daily to get rid of a wound infection. I'm kind of hoping it'll take my long-running sinus issue with it which would be a good thing, but am also aware that it will probably upset me innards somewhat. I'm thinking it's a golden opportunity to rebuild a healthy fauna and flora. So what should I focus on eating when I come off the ABs? Am I right in thinking mostly fruit and veg at first, as few grains, sugars and white carbs as possible? Any advice gratefully received!

Floralnomad Sat 13-Apr-13 18:47:02

Have you been drinking at least one bottle of probiotic a day ? Your GP should have recommended that when px the antibiotics as its now standard practice in hospital ( in our area) for people on ABs to have 2 probiotics per day

duchesse Sat 13-Apr-13 18:51:36

Nope. Only been on the ABs since yesterday morning though and felt so rotten yesterday that I spent most of the day in bed although I've been out to do a litter pick today. I've ordered some Biogaia tablets, which should arrive in a few days.

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