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Being a cow to DCs 2 days before my irregular period - how can I stop this?

(7 Posts)
bonzoed Tue 02-Apr-13 00:07:00

I put this on Chat first by mistake but I'm trying again here:

2 days before my period starts I rage at my children - an uncontrollable rage takes over and I rant at the sweet little things.

Unfortunately my period is wholly unpredictable - from 21 to 47 days over the past year - so I can't predict when 2 days before my period will be.

Is there any way to regulate these hormone levels, preferably without going on this pill, so that I don't have this uncontrollable rage?

anonymosity Tue 02-Apr-13 03:47:40

I had this for a few months about 2 yrs ago. What I needed was to catch up on sleep, cut down on caffiene and cut out any alcohol (even a glass of wine around those days was a big no-no).

Also I took evening primrose oil + multi-vitamins. But mainly it was having more sleep that restored my sanity.

good luck, this, like all things, shall pass..

MrsHoarder Tue 02-Apr-13 04:01:16

I used to have regular periods and this worked better then, but if you feel the rage try to take a deep breath, think "this is mostly PMS" and try not to react. Helps if you have thought out rules about how you should respond to common aggravations.

sannaville Tue 02-Apr-13 07:50:51

I,take st johns wort and find its really good

LadyLech Tue 02-Apr-13 08:05:48

No solutions, but you have my sympathies. I have infrequent periods (sometimes only 3 or 4 a year) so when I finally get one (which can be 60 odd days since the last one), my hormones are flying and I can be a right cow. I try my hardest not to be, but it's the little things that set me off. I'm going to try some of the solutions on here - sound good!

lisad123everybodydancenow Tue 02-Apr-13 08:09:14

Message withdrawn at poster's request.

bonzoed Tue 02-Apr-13 11:40:51

Thanks everyone. Think I might get some agnus castus and see how that goes.

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