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General health

degenerative discs....

1 reply

CountryBelle · 27/01/2013 19:35

Just been diagnosed with 5 degenerated discs (am only in my mid 20s!!) and one bulging disc.

Was wondering if anyone could recommend anythjng to prevent further problems later in life? Consultant wasn't very helpful.

What kind of sports / exercises to keep fit?


No horse riding?? :-(

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EldonAve · 27/01/2013 20:40

pilates

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