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So sorry, have been rubbish about posting recently..... what about a new thread? I might start a new one this evening (about to dash out now) and we can congratulate ourselves on our continued progress (or otherwise!) as we limp into spring.....
Have you all stopped posting now? Bf got me heavier weights yesterday. Today I tried a strength only workout using them and managed 15mins before needing a rest they are bar ones where you add the weights on. I weighed them with two 1.25 kg weights on and they total at 3.8 inc the bar. So nearly twice the weights bbut i still feel weedy now! There is no way way id be able to use them for the shred yet!
Didnt swim in the end, pool had inflatables session on then was booked for a party. After I had psyched myself up too! Took dc out on their bikes instead so had a 50 min brisk walk (even brisker after the dc ignored my don't go too far ahead and wait before you go round corners rule )
Today I need to do proper workout. My arms are killing me though!
Not back into this at all And I really want to be as that lovely lean feeling I was starting to get has all gone and I feel doughy again. I could also have done with the exercise this week to prepare for the skiing.
No post beating myself up though as work has been manic, as have the kids!
Hi everyone! Glad to hear that we are all continuing to make progress.... and it's nice when it is noticed by others too..... DH says I am changing shape (yay!) and while I don't appear to have lost any more weight, there is definitely less spare flab to grip at tummy/hip level, so am determined to keep going. c25k is going slowly, hardly got the chance to do it last week, plus I am finding it SO DIFFICULT to make myself go outside unless absolutely necessary in this weather, but will have another go tomorrow I think..... freakoid, my sitting rolls and plank hang down are still there, but in reduced form too.... plus the texture of it all (ewww) is better, much smoother, no more lumpy custard.... hooray!
Am quite enjoying shred L3, so am keeping going on that for the time being. Am possibly going to dump the 5:2 diet, doesn't agree with my personality type and makes me hellishly grumpy.......
I need to get back on it. Was very slack last week. Less than 4 weeks til my holiday too and want to look the best I can for that (tried on a bikini yesterday and bf said I looked hot though so that is good)
Welcomed Tom, we should have started a February thread really, but a bit late now! Well done on the runs ninja and neither. It's great when someone comments on how good you look, isn't it? It's mostly my DH here saying my bum has got smaller I think he thinks its a good thing. Walked, ran, did some abs and weights yesterday. Haven't decided whether I'm doing anything today or not, only just hot in a short while ago from a Christening. Might do 6W6P later.