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I did Dukan earlier in the year and lost over a stone easily. Maintained for a while but put it all back on and need support I think. Can you eat flavoured yoghurt? On Dukan you were allowed lemon and vanilla I think.
I'm not going to do weight or measurements if that's ok. I'm TTCing, so this will be part of following the Marilyn Glenville 'get pregnant faster' plan. It also involves no alcohol, no sugar or unrefined carbs no fun so am hoping for a bit of weight loss, if not a pregnancy.
Something I did last time was to make up a playlist on my ipod and, after a couple of sessions to get the hang of it, I muted JM (that felt good in itself!) and played my own music while shredding...made a massive difference to my motivation. Any ideas for tunes to shred to would be greatly appreciated.
Um, can I join in? Come new year, I'm on the next bit of a three part weight loss thingy to get myself to post-baby fitness (ahem: the baby is now a year old!) . I'm five foot eight. Part one is done (15 stone 6 down to 14 stone). Next part involves exercise and diet to get myself from 14 stone to 12 stone 7. The final push if I ever make it (!) will be 12 stone 7 down to 11 stone something. I have the shred but only made it ten days in last time before I got the lurgy and gave up. I'll start Tuesday.....
Hi can I join in too? I've done about 15 days of shred at te start of December and then got waylaid!!! I'll start on the 1st as I'm boring not going out or staying up on NYE but I'm back at work on the 4th of feb after maternity leave so would like to fit back into my work clothes!