Bloating

[Littleraysofsunshine]

So the past week I'm feeling and looking so bloated. I'm 6 months post partum, under my usual weight, breast feeding.

I don't drink enough water so this could be why.

My poo is like hard stools, and just bloats me out. How can my diet help me? Not enough fluid?

[SlightlySuperiorPeasant]

Up your fluid intake, eat lots of high-fibre foods, get out for a walk each day and make an appointment to see your GP to get checked out just in case.