I have recently been diagnosed with Irritable Bowel. I was offered medication, but I want to attempt to manage it through diet and exercise at first.
The problem is that I am totally confused by dietary advice on the internet. High fibre? Low fibre? Soluble fibre? Low caffeine?
Can anyone with experience give some advice?
Thank you
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General health
Diagnosed with IBS
10 replies
coldcoffeeinthemorning · 05/11/2012 14:35
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