This year has been a disaster for me health wise. I've had lots of things wrong with me, temporary things like tonsilitis, stomach bugs but they seem to be one after the other. I go for about a week or so feelingok and then something strikes me down. I'm a full time mum to 2 young kids so its so hard not feeling on form.
I eat healthy and exercise twice a week as well as on the go with the kids the whole time. I get enough sleep etc.
I started taking anti depressants in July for anxiety but i was getting ill before that. The tablets seem to have sorted me out and i'm feeling fine now.
So i guess what i am asking is what can i do to boost my immune system? I want realistic things to do...
any suggestions greatly welcomed!
thanks
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General health
Realistic ways to boost immune system?
3 replies
marilynmonroe · 02/11/2012 18:58
OP posts:
shitmagnet ·
02/11/2012 20:04
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