Fodmap diet for IBS

[pinkbraces]

Has anyone tried this elimination diet? I heard about it a few days ago and have googled but there is so much information I dont know where to start.

Has anyone had any success, can you recommend a website or book?

[bacon]

I looked into it but ready most of it you can do yourself. I found the site (Australian) and read through it. Keeping down carbs etc and its not far off a low carb diet plan really. I decided that its not a particular food at triggers it - its more emotional with me. I can tolerate fibre but only a small amount of dried fruit.

Can see why you cant do bits at a time.