I have a really bad back at the moment, partly I think from the heavy bags I carry. I also have tight knots in my shoulders and mid-back. Its really starting to get me down. Apart from using a better bag to carry my work stuff, how can I strengthen my back and release all the tension?
Many thanks
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General health
How to deal with a bad back?
2 replies
Jazzicatz · 05/10/2012 19:05
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