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still look pregnant 1 year later !!

(2 Posts)
yackityyak Fri 19-Aug-11 17:46:11

I've had 4 children. My youngest is 1 now. My abdo. muscles have separated quite badly, and I still look pregnant, it's really embarassing. The exercises I do don't seem to have much effect (I admit I often miss them due to forgetting and being busy) Any advice

staryeyed Sat 20-Aug-11 00:32:20

What exercises are you doing? Have you trued the toppler technique. How many fingers sepereation do you have? Have you gried a splint.

You shouldnt do normal crunches or anything that makes the stomach bulge as that will make the seperation worse.

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