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TENDONITIS

(4 Posts)
tstar Fri 29-Jul-11 11:25:10

Just wondering if anyone knows anything about tendonitis.
If you have had it, Where was it, How did you cope or cure it and What was the cause/s.
I have got it in both of my feet, one is under my ancle bone the other on the back of my foot above my heal. How can I work through this, actually work. Thanx for looking in, Cheers

OhYouBadBadKitten Fri 29-Jul-11 11:34:07

You can't work through it, the more you work the tendons, the worse they get. Rest, ice and, if you are allowed them anti-inflammatories. good luck.

tstar Fri 29-Jul-11 11:45:30

Thanx, I just had time off which helped a little, so I'm worring about takin more time off .
I have a cream and pain killers, oh my. Thanx for your feed back.

shitmagnet Fri 29-Jul-11 12:53:43

Message withdrawn at poster's request.

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