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Sleeping tablet CD recommendations

(2 Posts)
Frog253 Thu 14-Jul-11 21:37:25

Having real troubles sleeping at the mo', often hormone and stress related. Can't imagine the Dr's dishing out the tablets so does anyone use anything over the counter or a self-help CD? Would appreciate recommendations.

Have a good big bed and keep my bedroom as cool as I can.

peggotty Thu 14-Jul-11 21:39:14

There's a Paul McKenna book and cd that is good. My dh found the cd helpful and he has bad insomnia. Called 'I Can Make You Sleep' I think.

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