Anyone?
I am making a big effort but read conflicting info.
Some sites say do 5 lifts 10 x a day, others say just do as many as you can in sets of 10.
I find it hard to remember 10x a day especially as i feel i get the right amount oflift by lying down, rather than sitting.
I understood that you were supposed to do it this way:
tighten urethra
tighten vagina
tighten bum
one by one, then lift in a series of 4 lifts/squeezes and hold for 10.
this takes quite a bit of concentration- it's not just a quck squeeze.
anyone got any other info?
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
Anyone seen a physio for expert instruction on Pelvic Floor ex.
3 replies
strawberryjelly · 15/06/2011 11:46
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.