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Excersie and heart rate monitors

(1 Post)
Firstbabypanic Mon 03-Jan-11 20:50:13

I'm 13 weeks pregnant and concerned that I'm already losing my fitness and control of my stomach!
Has anyone got any guidance on using heart rate monitors and what the ideal heart rate levels are when excersing whilst pregnant? I can't find any conclusive info anywhere!
Thanks Firstbabypanic

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