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Question about senstive problem during 30 day shred

2 replies

rainbowinthesky · 27/12/2010 19:42

I have been doing 30 day shred now for 5 days and today I have found that I have leaked urine whilst doing the jumping jacks! Emptied my bladder before and during exercises but made no difference. Is this a problem or can I solve this by doing pelvic floor exercises?

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RumourOfAHurricane · 27/12/2010 20:00

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rainbowinthesky · 27/12/2010 20:15

Thanks, Shine. It didnt happen the first few times. Thank god I wasnt at a class....