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Insomnia started.. noo!

(1 Post)
LessonsinL Thu 09-Dec-10 15:55:15

I've had terrible nights the last few weeks, to the point of having no sleep at all, then having to drag myself through the next day.. last night I managed 2 hours but spent the next couple of hours staring at the ceiling.

I can nap during the day but obviously this isn't practical.

Any advice? It's beginning to grate..

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