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GI diet - does it work and how can I find out what the GI index of food is?

(3 Posts)
GIJane Sat 13-Aug-05 07:21:46

I got this book free with Slimming Magazine yesterday and it all sounds fairly straightforward, but it only listed the GI value of a few foods. How do I find out the GI value of all foods?

GIJane Sun 14-Aug-05 17:05:32


mancmum Sun 14-Aug-05 17:06:52

there is a web site that lists the GI values -- saw it ages ago and have since lost it! Have a google -- there are loads of sites on it... it does seem to work for me -- but I don't have a sweet tooth - imagine it is hell if youhave!!

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