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Roasted veg and smokey sausage

(3 Posts)
mumbojumbo Tue 19-Jul-05 12:36:17

Just made this up (not been shopping yet!) and luckily the kids liked it .

Have to say, I impressed myself too

1 onion roughly chopped
2 cloves garlic sliced
1 pepper roughly chopped
1 courgette roughly chopped
Handful of cherry tomatoes sliced in half
1 tin of plum tomatoes
1 tin of mixed beans (kidney, cannelloni beans, flageolet beans, aduki beans) - drained
1 smoked sausage – chopped up into bite sized pieces
Olive oil

Put all ingredients in an ovenproof dish . Season with freshly ground black pepper.
Roast in oven for 30 minutes @ 200ºC.
Serve with warm crusty bread.
Use the bread to mop up the tomato juice – yum!

Distracted Tue 19-Jul-05 12:46:59

I like the sound of that - sounds extremely healthy, would suit my low GI diet I think!

mumbojumbo Tue 19-Jul-05 14:36:53

I'm not generally known for my healthy diet! I tried adding mixed beans to shepherd's pie as well and that was popular too!

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