This is yummy - JAPANESE CHICKEN TERIYAKI
free on a red day
57ml/ 2 floz of soy sauce
57ml/ 2 floz of worcestershire sauce
2 tablespoons red wine vinegar
2 tablespoons of sweetner
2 garlic cloves - crushed
4 chicken breasts (boned, grilled and cut into thin strips)
2 - 3 spring onions, sliced
1 red pepper
STEP ONE Heat soy sauce, worcesterchire sauce, redwine vinegar, sweetner and garlic in a pan for 2 minutes
STEP TWO Stir in the chicken strips, spring onion and pepper. cook, stirring frequently, for 4-5 minutes, until the sauce has thickened. serve immediately - lovely with salad or bean sprouts
SWEET AND SOUR CHICKEN
half a sin
1 lb of chicken skinned boned and sliced
4 spring onions, chopped
2 garlic cloves, crushed
salt and pepper
1 tablespoon dry sherry
2 tablespoons soy sauce
2 tablespoons sweetner
2 tablespoons wine vinegar
chilli powder to taste
2 tablespoons tomato puree
STEP ONE put chicken in bowl with onion and garlice. season with salt pepper and pour over sherry. coat the chicken in the marinade and set aside in a cool place to marinade for 15 minutes
STEP TWO put chicken and marinade mix into non stick frying pan and cook for about 4 minutes until chicken is tender and cooked. Keep warm.
STEP THREE Put the remaining ingrediants in a saucepan, mix and bring to the boil. reduce the heat and simmer gently for 3 minutes. stir i the chicken and spring onions into the sauce and serve with veg or salad.
LAMB STEAKS WITH RED PEPPER SAUCE
SIN FREE
4 lean lamb steaks
1 onion, finely chopped
1 garlic clove, crushed
2 red peppers, deseeded, skinned and chopped
salt
cayenne pepper
1 14 oz/ 397g can of chopped tomatoes
STEP ONE cook the lamb steaks inder preheated grill, turn once and cook
STEP TWO meanwhile dry fry the onion and garlice until soft. add remaining ingredients and bring to boil and simmer for about 5 minutes. remove from the heat, liquidize until smooth and then reheat gently
STEP THREE place lamb steak on plate pour the sauce around
I know that there seems a lot of ingredients, but what I have found is that once you buy these things (especially the things that add flavour) it helps to make boring food interesting and stops you getting bored!
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Yummy Red Day recipies
8 replies
emily05 · 29/06/2005 11:19
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