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Chick pea and coriander stew recipe for 6m+

(1 Post)
lunarx Tue 31-May-05 16:01:05

Chick pea and coriander stew

Vegetarian, Contains iron, Good source of beta-carotene, B vitamins and vitamin C

1 dessertspoon olive oil
Half an onion, finely chopped
410g can chick peas, drained and rinsed well
4 tbsps canned chopped tomatoes in juice
1 tsp ground coriander

Heat the oil and gently fry the onion until lightly browned, add the remaining ingredients, stir and cover. Simmer, stirring occasionally for 15 minutes until the chick peas are soft. Blend until a suitable consistency. (it makes about 3 decent sized portions.)

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