Parmesan breaded chicken

[Thomcat]

Here you go...

2 chicken breasts, skin removed and put in a food bag with juice of a fresh lemon squeezed all over and a dash of olive oil. Leave while you prepare everything else.

You'll need:

• plain flour
  
• dried breadcrumbs, about 25g (make your own with toast and made into breadcrumbs in food processor or you can buy fresh breadcrumbs.
  
• fresh grated parmesan (same amount as the breadcrumbs, or more if you like)
  
• some dried herbs and S&p
  
• 1 egg beaten
  
  

• put breadcrumbs, parmesan and herbs in dish
  
• put flour and s&p in a dish
  
• beat egg into a bowl
  
• take chicken and dip, into 1) the flour 2) the egg and then 3) the parmesan and breadcrumbs
  
• cook chicken for about 25 mins.
  
  Serve with anything but for carb free:
  
  Saute a chopped onion, 4 quartered tomatoes, a sliced courgette and some fresh basil for 10 mins.
  
  Or chicken is also very good with linguine and a fresh tomato sauce.
  
  
  

[Louise1980]

Sounds yummy!!!

My ds1 has just taken a liking to parmesan and adds it to a lot of things. Might encourage him to eat chicken now!

[collision]

Sorry to be thick, TC, but do you cook this in the oven or pan fry?

Sounds yummy and I think ds would like it too.

[Thomcat]

I do it in the oven. Keeps the breadcrumb coating on easier that way.