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Effective Carbs

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Tortington Sun 26-Jul-09 01:58:19

wondering if you can help. I am on atkins and looking for different recipes - i have come across lots = however i am confused by the term 'effective carbs' have gogled and know what it is - however i am not sure what i count

do i count the whole carbs inc. fibre - or just 'effective carbs'

i ask because there is a bloody brilliant flax bread recipe that i am after making cos i yearn a butty

does anyone know?

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