He has just been told he has IBS and to avoid fried foods, potatoes, white bread etc. I was doing Lasagne for dinner tonight for dinner but is this going to be ok? does anyone know what foods he can have??
i have ibs - think it depends how bad it is but i eat white pasta all the time. potatoes are fine too as long as they aren't greasy. generally i make sure i have high fibre breakfast cereal, 5 a day, wholemeal bread and avoid overly processed or fatty food. i also avoid too much caffeine as it is one of my triggers. when i'm having a good time with it the odd bit of white bread etc doesn't do much harm but have to be careful to not over indulge!