I have been told that I need to eat more protein (since my diet is mainly biscuits, tea and liquorish)
Red lentils aparently don't have much (boo hiss, since I love a nice dahl and the brown ones just don't have the right texture).
Quorn is in (yipee - I love the chicken slices) and so is tempeh. I have never used this (only squinted at it quizically in the health food shop). So now I have my tehpeh and have no cluse what to do with it. What tastes good?
I am a skinny minny so fat is ok, so I have no problem frying it.
Any other ideas?
And aparently seaweed is the new superfood. Bleurch.
Beans are also good - there are a million ways to increase your beans intake and still taste good. Cook them and create mashes - mixed wth other vegetables and/or garlic and/or butter. Add to soups and casseroles (butternut soup with butter beans is declicious for example). Beans on toast...