Sometimes I do what the kids called 'picnic tea' so I bung together on a plate all bits and pieces I have - crackers with philadelphi on, sandwiches, cubes of cheese, cubes of apple, raisins, banana, breadsticks, hula hoops....whatever you have in. Then follow it with yoghurt or as a treat if you are feeling very lazy - choc buttons!
OR - you could do a banana sliced down the middle with choc buttons in and bake in foil in the oven! Go on, let her eat crap for tea!
My lazy option is pasta and butter......they all love it and when I am having to tempt JJ into eating his gluten free stuff (which he refuses if he thinks he is having different to the others) he thinks he is having the same and so tucks right in.
They then have chopped fruit for pud which gives them their vit C and eases my guilt.
Yup......cook n drain pasta and then while still in the hot pan (helps the butter melt quicker) stir the butter in. Needs quite a bit tho. For pasta for four (JJ has his own stuff) I use a quarter to a third of a pack.
And yes, quite tasty.
If they like tuna you can chuck that in too....or ham/cooked pea's, sweetcorn, sausages/tinned salmon.