Have had a very high cholesterol reading. I eat what I thought was quite a heathly diet with stews, salad etc but also like my fresh pasta / red wine / meat etc, which I understand is a contributer to it.
I get really irritable if I don't have something substantial as I swim and run.
I'd have thought with exercise / diet I wouldn't have such a problem, but hey ho!
Everyone I have spoken to tells me what not to eat, but they don't say what is good at lowering it.
Any suggestions?
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High Cholestrol: Need food that will help cut out cholestrol from my diet without just eating greens.
8 replies
SwissCheese · 16/02/2009 17:53
OP posts:
corblimeymadam ·
16/02/2009 21:30
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