Okay ladies, help required. Need to follow a low gi diet to help pcos but am a bit thick about these thigs

[singyswife]

Just as the title says basically, need to follow a low gi diet to control pcos but am having no luck finding 'normal' recipies, can anyone help??? Thanks

[singyswife]

????????

[singyswife]

HELP

[singyswife]

Okay thanks all.

[Podrick]

there are lots of cook books for this - try amazon - and online websites if you google for them

does pcos affect how much patience you have

[singyswife]

lol podrick, it actually does when I am having a bad day like today. Thanks for the answer though its nice to know someone cares lol/

[Podrick]

lots of it is high protein, low carb
but sometimes having protein with your carbs is fine eg for me baked potato & tuna is far better then baked potato on its own

also of course all carbs are not created equal...the GI diet will probably reduce your weight which is v important for pcos as I understand it