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Just as the title says basically, need to follow a low gi diet to control pcos but am having no luck finding 'normal' recipies, can anyone help??? Thanks
Okay thanks all.
there are lots of cook books for this - try amazon - and online websites if you google for themdoes pcos affect how much patience you have
lol podrick, it actually does when I am having a bad day like today. Thanks for the answer though its nice to know someone cares lol/
lots of it is high protein, low carbbut sometimes having protein with your carbs is fine eg for me baked potato & tuna is far better then baked potato on its ownalso of course all carbs are not created equal...the GI diet will probably reduce your weight which is v important for pcos as I understand it
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