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Okay ladies, help required. Need to follow a low gi diet to help pcos but am a bit thick about these thigs

(7 Posts)
singyswife Sun 20-Jul-08 18:32:48

Just as the title says basically, need to follow a low gi diet to control pcos but am having no luck finding 'normal' recipies, can anyone help??? Thanks

singyswife Sun 20-Jul-08 18:36:02

????????

singyswife Sun 20-Jul-08 18:44:14

HELP

singyswife Sun 20-Jul-08 18:52:17

Okay thanks all.

Podrick Sun 20-Jul-08 19:03:40

there are lots of cook books for this - try amazon - and online websites if you google for them

does pcos affect how much patience you have wink

singyswife Sun 20-Jul-08 19:07:21

lol podrick, it actually does when I am having a bad day like today. Thanks for the answer though its nice to know someone cares lol/

Podrick Sun 20-Jul-08 19:31:41

grin

lots of it is high protein, low carb
but sometimes having protein with your carbs is fine eg for me baked potato & tuna is far better then baked potato on its own

also of course all carbs are not created equal...the GI diet will probably reduce your weight which is v important for pcos as I understand it smile

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