No actual quantities. Ingredients vary depending on what I have in the fridge.
a large handful of cashew nuts or sunflower seeds. I guess other nuts or seeds would work too.
Juice of one lemon
Large splash of soy sauce
Bunch of fresh herbs - coriander or parsley usually.
Various raw veg - eg half a courgette, half a pepper, spring onion, grated carrot, garlic, sundried tomatoes, olives, fennel, celery etc - not all at once, all optional.
Bung it all in a bowl and blend with hand held blender. Taste and add more stuff if necessary. Be careful not to add too many watery veg - eg cucumber and fresh tomato. Lovely as a dip or a spread. Very tasty and very healthy.
Less is more, the one I made today just had cashews, coriander, courgette, celery and pepper with lemon juice and soy sauce.