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Nut/Seed pate spread thingy - a kind of recipe - it's yummy honest!

(2 Posts)
Celery Sun 13-Jul-08 20:44:00

No actual quantities. Ingredients vary depending on what I have in the fridge.

a large handful of cashew nuts or sunflower seeds. I guess other nuts or seeds would work too.

Juice of one lemon

Large splash of soy sauce

Bunch of fresh herbs - coriander or parsley usually.

Various raw veg - eg half a courgette, half a pepper, spring onion, grated carrot, garlic, sundried tomatoes, olives, fennel, celery etc - not all at once, all optional.

Bung it all in a bowl and blend with hand held blender. Taste and add more stuff if necessary. Be careful not to add too many watery veg - eg cucumber and fresh tomato. Lovely as a dip or a spread. Very tasty and very healthy.

Less is more, the one I made today just had cashews, coriander, courgette, celery and pepper with lemon juice and soy sauce.

avenanap Sun 13-Jul-08 21:01:20

Mmmm. that sounds fab! grin I've written it down and will try it tomorrow. Celery cook book here you come!

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