Rice that’s too spicy

[Namechangex10000]

So I had a go at a bit of makeshift dirty rice type dish (no meat as was siding with meat)

It’s blown my head off. Pains me to waste it, any suggestions of what I could do with it now?

[handbagsatdawn33]

How about making some unseasoned rice & mixing the 2?

[AdaColeman]

Put in a sieve and pour through some boiling water?
Use it as it is but serve with some cucumber raita?
Use it as side dish for something with a creamy sauce?

[PerditaProvokesEnmity]

Judicious addition of plain yoghurt or coconut milk.

[Ricekrispie22]

You can add any kind of fat that will take up the capsaicin from the chili. This can be full fat cream, natural yogurt, butter, nut butters or coconut cream.