Here's a good sample meal plan for primary school children

[DudeWheresMyCarSeat]

We really need to eat more healthily in my house. I did a quick Google search for sample meal plans and came across this which I hope is useful for anybody else in same boat as me.

I'll be eating the same things I make for my daughter from this plan, just probably bigger quantities so it's a good guide for the whole family - not just kids!

Anyway, hope it's useful for someone else, too.

www.cwt.org.uk/wp-content/uploads/2015/02/CHEW-5-11Years-PracticalGuide.pdf

[DudeWheresMyCarSeat]

And here's the same but for high school children: www.cwt.org.uk/wp-content/uploads/2015/02/CHEW-12-18Years-PracticalGuide.pdf

[Rosehassometoes]

Thanks

[BackAwayFatty]

Thanks. Been having a discussing about this is our household r.e. Portion sizes & this article was perfect. I'm surprised how much they should be eating!