Recipes for kids with reflux

[Namechangedbecauseiwantto]

Does anyone have any good recipes for kids (he's 11) please.
Ideally to suit the whole family (one of us also has ibs🙄).
Thanks!

[babysharkah]

Is he medicated?

[kateandme]

didn't want to read on run.but cant stop to write them all down now sorry.but a few tips are not chilli.
on really bad days avoid curry,pepper and tomatos.
make sure onions are cooked
veggies are good for lowering stomach acid and ginger is meant to be a great anti inflamatary and aider so stir fry and sweet and sour with lots of veggies is good.
none acidic fruits are better
fish is good so fish pies.
remember everyone is different.so some foods really will ake it worse for some and deff never for others.its a fecking annoying illness
fo some diet doesn't effect it at all and its stress
if you eat too close to bed try to get him to eat slightly raised not flat.
don't go swinging upsde down for an hour after eating.

[Namechangedbecauseiwantto]

Baby shark, he was, but there are increased risks of stomach cancer connected with long term lansoprazole so we've been managing it with diet and the tips Kate mentioned ^! Just so bored with the meals we eat, looking for some inspiration 🙂