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Healthy eating with no carb ideas please!!

(6 Posts)
MummyKSA Mon 21-Jan-19 11:59:59

Hi all!! Im trying to lose my baby weight. Before I got pregnant, I was 14stone 4lb... the day before I had my baby I weighed 12stone 4...(this also happened with my first born, I seem to lose more weight than I gain in pregnancy.. )Anyway, this was 7 weeks ago. I'm now 12 stone 3 and creeping back up to my pre-pregnancy weight which I do not want! I'm now walking for 35mins on a morning to try and get the weight down but My biggest issue is not knowing what to cook. I'm trying not to have carbs on an evening but I simply don't know what I can make for tea that's healthy without potatoes/rice etc!! Can people throw at me what they eat? Thank you grin

OP’s posts: |
Ricekrispie22 Mon 21-Jan-19 16:32:10

Tuna salad
Tuna and egg and broccoli salad
Lentil and feta salad
Omelette or frittata
Piri piri chicken salad
Sausage and bean casserole
Chicken stew

MummyKSA Mon 21-Jan-19 19:14:25

Thank you very much @Ricekrispie22 smile

OP’s posts: |
kateandme Mon 21-Jan-19 21:19:56

warm pearl barley and veggie salads/
stir frys
roasted veggie stuff squash.
cauli rice.
broccoli rice
chickpea and veggies stew

Mondrian Tue 22-Jan-19 12:33:08

Its not just about what you eat but how much! The right carbs are ok in small qty so a medium sized potato on the side is ok (or mixed in with a casserole) or a very small bowl of rice (40g) but try and avoid bread at all costs. I also found milk and cereal quite fattening too so now I either have fresh fruit (avoid fruit juice) or just a soft boiled egg.

You could also use other fillers such as sweetcorn, baked whole carrots, pulses to replace carbs.

halfwitpicker Wed 23-Jan-19 01:53:25

There's loads of recipes in the Bootcamp section over in low carb diets. Threads with 100s of recipes for low carbing.

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