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1 of your five a day??? Serious question!

(3 Posts)
PaperHalo Thu 11-Oct-18 08:39:51

So Ive got lots of apples that need eating... I'm thinking apple pie! I'm pregnant and so trying to keep up with the old 5 a day to help the bump.
Will they still count as apples once they've been stewed and all the sugar added???

OP’s posts: |
Bloomcounty Thu 11-Oct-18 11:51:25

I'd count it! Dried fruit counts as one portion, so I can't see why cooked apple wouldn't be.

Blondie1984 Thu 11-Oct-18 17:15:37

Yes but you would need to eat quite a bit of pie to get one serving and that could equate to quite a bit of sugar depending on how much you add

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