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Does the sugar in raisins count towards daily sugar allowance

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whiteradiator · 26/04/2018 15:23

I know the sugar in chocolate and sweets counts towards your daily sugar allowance but does the sugar in raisins count and other fruit? Cause technically it's a fruit so I’m hoping they don’t but I think they do :/

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Blondie1984 · 26/04/2018 17:41

As long as there are no added sugars/syrups in them then no but because the sugar in them is so concentrated you really shouldn’t go overboard on them - e,g try and stick to 1 portion a day

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