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Does the sugar in raisins count towards daily sugar allowance

(2 Posts)
whiteradiator Thu 26-Apr-18 15:23:51

I know the sugar in chocolate and sweets counts towards your daily sugar allowance but does the sugar in raisins count and other fruit? Cause technically it's a fruit so I’m hoping they don’t but I think they do :/

OP’s posts: |
Blondie1984 Thu 26-Apr-18 17:41:42

As long as there are no added sugars/syrups in them then no but because the sugar in them is so concentrated you really shouldn’t go overboard on them - e,g try and stick to 1 portion a day

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