Alternative to wheat for kids packed lunch?

[stirling]

Can't seem to find any alternative wraps, plus the only bread is GF which kids don't like..
Occasionally I'd like to give them a break from wheat sandwiches day in day out... Used to make up flasks with rice but haven't got the energy to do that anymore...

Thanks in advance

[ILoveMyMonkey]

Warburtons do gluten free sandwich thins and wraps which are pretty good - I get them in Tesco but I'm sure I was able to get them in Sainsbury's too.

[colditz]

potato salad

[RatRolyPoly]

Rice cakes. I know, I know, dull as dishwater.

Tesco do their own brand gluten free bagels - they're good. They also sell "BFree" gluten free pittas and various wraps, including sweet potato wraps.

[stirling]

Also, if there is an alternative you know of could you please let me know where to get it from? Thanks

[stirling]

Oh brilliant suggestions! Going to start by making some potato salad tomorrow

[Bellabutterfly2016]

How about frittata for a change? Nice and tasty 😋

[LittlePotSoonHot]

I make cloud bread (oopsie rolls). They take 5 mins to make and 40 mins in oven. Last about 3-4 days on counter.

www.tasteaholics.com/recipes/low-carb-keto/basic-oopsie-rolls/

[RatRolyPoly]

Buckwheat makes a nice salad actually (it's not wheat), as do lentils, chickpeas and other pulses. You're giving me ideas now!

[DuchyDuke]

Assuming they are allergic / intolerent and love bread - safest thing to do is make your own bread. I make my own rye-bread / millet bread etc. Can sub in GF flour when needed. I’m Indian though and was trained by my gran in the various traditional (gluten free) flours of India: Millet / corn is the hardest to work with, needs extra salt, and requires a lot of kneading for the dough to come together. Rice flour makes the best steamed bread / dumplings - but need to let it soak in sour cream or sour yoghurt for a few hours. Chickpea flour is amazing but won’t rise - so best for omlette like wraps.

[stirling]

Thanks everyone, great suggestions

[kateandme]

what about samasos.
chicken ceaser salad
frittata
little rostis
rice noodle salads
butternut squash lentil salad
fishcakes
veggie burgers.

[Weedsnseeds1]

Corn tortillas ( check label as some have a mix of wheat and corn)
Rice salad
Rice noodles
Onion bhaji ( check only gram flour used)

[sashh]

Home made rice balls with a filling in, corn bread, chapati/roti.