Dd needs to improve her nutrition at uni . She is veggi and been linking on pasta and baked pots . She is now planning on cooking once a week and freezing into portions such as veggi bolegnase - however - she can't use quorn as that says don't re freeze on packet . Anyone got any cheapish well balanced ideas please . ? Was thinking Veg Shepard s pie with brown lentils Bol as above Chilli as above Can rice be frozen - can pasta pesto and veg be done in bulk too ? ? Dp thinks rice can cause food poisoning ? Wd be great full for recipes - I'd add veg sausage casserole to the list but quorn issue stops me .
This is super simple and I love it as an alternative to bolognaise www.bbcgoodfood.com/recipes/1139652/lentil-rag be warned though it makes TONNES. I don't know who the six people are that the recipe supposedly serves...more like 10+!! Half the quantities if short on freezer space
I am vegan and hate cooking. I make a huge vat of pasta on a Sunday night for the weeks lunch, I make it with basil flavor tofu for protein plus whatever veg, usually tomato, peppers and courgette. I wouldn't freeze pasta though but you could make similar sauce with a ton of chopped tomatoes or Passata and freeze that. Brown pasta is healthier.
I also sometimes make stuff out of a book called Super food Superfast by Julie Montagu, it is all vegan and quick. Stews, soups she could freeze.