I tried Nigellas Chicken thigh and frozen peas tray bake, I was dubious but hey it was in Waitrose magazine. It was delicious, I was really surprised incredibly easy and quick, and a bit different. And very cheap.
I roast a pork chop, lamb chops or a piece of chicken with the Briam
I often coat chicken or fish in a spice blend like harissa, chermoula, dukkah, tikka etc and shove it on top of a load of small cubed veg (courgette, pepper, red onion) and sweet potato - only takes about 30 mins in the oven and I might crumble over a bit of feta and some herbs, squeeze of lemon..
basic base.potatos.sweet or not. peppers.garlic clothes.tomatos.salt pepper drizzle with olive oil.roast.then add choice of meet on top and cook accordingly.pork chops?chicken breast stuff with cream cheese and wrapped with bacon ontop.lamb chops.all go brilliantlt on this tray bake base. cook some carrot celery leeks onions garlic.add peary barley,wine,stock.cook.add chicken thighs into a dish and oven cook. beetroot carrot sweet potas.roast.serve with meat of choice either cooked separately or notop cook some onions and garlic.add peppers.courgettes.add tomato puree tin tomatos and jar of dolmio.add any other veggies or and meat like chicken pork or stewing beef.to make it uncious coast the meat in flour or cornflour before adding.lovely one pot served with bread.jacket.pasta.or dumplings. jambalaya risotto go onto good food site and in search bar put on pot or traybakes its will give you great choice.
This book is great https://wordery.com/the-roasting-tin-rukmini-iyer-9781910931516?currency=GBP>rck=N3FNZ3Z3WUhVVzQ5N1lucEdQcElUajBneTFoUFIvWDlPZWxTVHJ1clhZUGdpcUdTekFTTFZQUFU4dWoxb0swSXpQcUpUVDlYYTJ6aVpnclR5N3E1UkE9PQ&gclid=EAIaIQobChMIhZHumqHt1wIVz7XtCh3wtAxmEAQYASABEgITVvD_BwE, soso easy and delicious