My mum has had a very bad few years health wise: cancer, blood pressure problems, liver and gallbladder problems - basically she's been very unwell.
She's asked for help with coming up with a meal plan so she can eat more healthily, and I know the traditional Mediterranean diet is great for cancer prevention. The problem is she is an incredibly picky, traditional eater. Growing up we had meat, potatoes, and two out of carrots/broccoli/peas for pretty much all meals. She won't eat rice, pasta, anything containing pretty much any spices that come with yellow tops (so any form of cumin, paprika, curry). She eats a huge amount of bread in the form of toast. She will eat things like quiches, the most adventurous food I've managed to get her on after years of trying is risotto. So basically, her diet is quite carby and often meat-focused with few vegetables at the moment, and far too many biscuits/treats in lieu of cooking a proper meal.
Does anyone have any ideas or tips on how to turn it around? She's been given standard dietician advise but it's really about coming up with tasty meal ideas that I can maybe cook for her and then if she likes them get her to put in a rotation. Any ideas/suggestions for soothing healthy food would be wonderful.
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Ideas for healthy veg filled post-cancer meal plan for traditional fussy eater mother
4 replies
AppalachianWalzing · 10/08/2017 12:43
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