I'm not a big breakfast eater but because of that I swear I spend most of my mornings perpetually hungry at uni and then have to fight the urge not to eat my lunch by about 11am. The other day I had three scotch pancakes with loads of butter, a babybell, and a nutri-grain bar (and obligatory cup of tea) for breakfast and was actually full until lunchtime. It was brill.
I've tried eating cereal but the portion sizes on the box are so tiny but then I worry if I eat much more it's bad for me...but then again not as bad as eating lots of crap snack stuff before lunch surely. If you eat cereal do you stick with the recommended portion sizes?
What and how much do you eat for breakfast to keep full until lunch??
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What do you eat for breakfast to stay full until lunch?
75 replies
MeadowHay · 10/02/2017 15:46
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