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Counting calories right?

(6 Posts)
UrMyAngelEyes Fri 29-Jan-16 11:11:38

Hi. Im trying to lose weight. I decided to have a mug shot for lunch but im not sure ive read it right.

It says per 100g (as consumed) 66 cals but the packt is only 45g. Does that mean its 33ish cals a packt? cake

Thanx

riya12 Fri 29-Jan-16 13:27:51

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

PolterGoose Fri 29-Jan-16 15:20:14

Message withdrawn at poster's request.

UrMyAngelEyes Fri 29-Jan-16 19:10:27

Looked at fitness pal have to sign up. Ill look at the nutricheck.

Totally confuses me lol

kingofall99 Fri 29-Jan-16 19:28:41

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UrMyAngelEyes Fri 29-Jan-16 19:43:10

Thanx hun. I have pcos and do find it hard. I lost 2 stone from may to dec last year but over xmas put 9lb back on and now finding it hard to get back into it.

Ill check it out now.

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