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Help! Have to cook something Fodmap and veggie friendly!

(9 Posts)
MadAngryGnome Wed 29-Jul-15 08:08:40

So me and DH are both veggie and we're having a relative over for lunch who for health reasons eats low FODMAP. This is basically (argh) no gluten, no lactose, no pulses, and nothing from the onion or garlic family.

What can we cook?!?! The easy thing would be a piece of meat/fish with veg but that's out due to me and DH. Something ricey?! I need a pudding too. Help!

MadAngryGnome Wed 29-Jul-15 08:13:26

For anyone amazing enough to actually be giving this some thought, here's the do's and don'ts of FODMAPs:

SitsOnFence Wed 29-Jul-15 08:23:47

Quorn chili with brown rice?
Or homemade veggie burgers with gluten free rolls?

I don't think I'd try for any more adventurous than that!!

MelanieCheeks Wed 29-Jul-15 08:26:25

Tofu stir fry with rice noodles.

DoreenLethal Wed 29-Jul-15 08:27:18

Big salad
Veggie stir fry with rice noodles
Fruit salad

Theas18 Wed 29-Jul-15 08:28:09

Egg fried rice with what ever veg are allowed?

MelanieCheeks Wed 29-Jul-15 08:29:04

Pudding: stewed rhubarb with a crunch/ crumble topping of quinoa or oats. Or "banana" ice-cream, maybe with cocoa powder mixed in.

Theas18 Wed 29-Jul-15 08:32:42

Pick all the allowed veg and make a soup?

Omelettes filled with um....

It's a tricky combo isn't it!

To me low fodmaps is meat and leafy veg as a basic idea. But paleo but not veggie.

This combo is almost as bad as the low potassium diet my mum was given at one point - a diet of sadness and tears - food with all the joy boiled out of it!

MadAngryGnome Wed 29-Jul-15 08:35:39

It is a bit lacking in joy isn't it theas!

Stirfried rice/veg/tofu might be a plan...

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