or will it be inedible? (I found a recipe and tweaked it to fit the brief below)
My son's cookery assignment is to make a salad that contains 1 x carb 2 x protein 3 x fruit & veg
Potato, Parma Ham and mozzarella salad 100 g mixed leaf salad 50g Baby New potatoes (cooked) 2 blood oranges - chopped Seeds from 1 pomegranate Juice of 1/2 lemon 4 tbsp extra virgin olive oil Handful fresh mint 4 balls mozzarella 100g Parma ham 25g Pecorino Pinch salt Pinch pepper
METHOD Wash the salad and shake to dry. Take the lemon juice, a pinch of salt, pinch of pepper and 3 tablespoons of the olive oil and mix into a dressing. Toss the salad, potatoes, parma ham and mint in the dressing then put them in the bowl Tear the mozzarella, mix it with the orange chunks and lay them on top. Sprinkle pomegranate seeds on top Drizzle remaining tablespoon of olive oil over the salad Put pecorino shavings on top Serve.
By my count, that's
1 carb - potato 2 protein – Parma ham, cheese 3 fruit and veg - blood orange, salad, and pomegranate 1 dressing – salt & pepper lemon olive oil 1 spice or herb - mint