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Can veggie juice replace the need to eat vegetables?

(3 Posts)
Fiona2011231 Thu 03-Apr-14 13:50:10

May I ask this question?

I've just bought a new juicer and was wondering whether veggie juice can replace the need to eat vegetables?

For example, if you have a juice recipe of broccoli and celery, does it mean you don't need to eat these during meals?

I am interested in this question as my child does not eat much vegetables.

Thank you

MsHighwater Thu 03-Apr-14 13:51:49

Not entirely as you need the pulp to get the full benefit.

AMumInScotland Thu 03-Apr-14 14:02:57

They're sniffy about fruit juice, and it only counts for one a day at best, so I suspect the same would be true for vegetables.

It may be better than nothing, but you'd be better liquidising it into soup/stock than juicing it if you want to get more into your child's diet.

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