Which is better for a diet, baked potato, or baked sweet potato>?

[colditz]

and can you bake sweet potato anyway?

[zippitippitoes]

sweet potato is better gi wise so I reckon yes that's the best..also need less to feel full

[hana]

baked sweet potato is 'better'
they are delish

[Gingerbear]

baked sweet potatoes take much less time than normal ones.
Mine turned into mash!

[bakedpotato]

Huff

[TheLadyVanishes]

just had mashed sweet potato with chicken casserole mmmmmmm yum