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Low Fat Diet for Gallstones

(5 Posts)
Fuzzled Fri 07-Oct-11 13:57:17

I've been told to follow a low fat diet by the hospital after a ten day stay and and ERCP for gallstones (which I don't recommend having!)

They gave me a nice sheet which tells me what I shouldn't eat and what I can (goodbye chocolate, my old friend sad ), but as a bit of a perfectionist, I'm a bit bemused as to what amount of fat I should be eating.

I know the RDA is something like 70g, so would you say a diet of about 30g (which I think I can achieve more or less!) would be reasonable?

Does anyone have the answer - and a few ideas for low fat meals?!

maybeyoushoulddrive Fri 07-Oct-11 14:21:39

Erm I think I ate anything that had 3% or less fat in it. Marshmallows are my friendsmile My mum had an ERCP - not pleasant - my sympathies.

I ate a normal diet but looked for the lower fat versions eg pork chops I went for the extra lean cut, extra lean mince etc etc. Crumpets are low fat, malt loaf (I've got a very sweet tooth, the lack of cake was hard) bread and jam, no butter.

Recipes - I bought the weight watchers pure points cookbook. Their fish and chips work well.

Good luck!

fatlazymummy Fri 07-Oct-11 17:33:50

The old Rosemary Conley diet is good for relieving gallstones, as she had them herself. So no butter, no added fat, low fat versions of everything. I use a spray oil for cooking in a nonstick frying pan. Plenty of fruit and vegetables to fill up on. If you want cake you could try a sponge recipe [eggs, sugar and flour].

LowLevelWhingeing Fri 07-Oct-11 18:10:43

Yes, Rosemary Conley (used to, at least) say anything with 4% fat (or 4g per 100g) was OK as part of a low fat diet.

Mind you don't OD on sugar though as it is 'low fat'!

WhatsWrongWithYou Fri 07-Oct-11 18:26:06

Slimming World recipes are also good for low fat tasty meals. I actually find stress is what triggers mine, although I haven't had an attack for about 2 years now so something must be going right!

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